Sports and activities set the stage for how individuals stay fit and maintain a healthy lifestyle.
Our programs include a structured atmosphere which incorporates physical health activities and ideal health habits for life. Our broad range of games and activities expose participants to forms of exercise that don't simply involve running around a track. Our Activities incorporate strategy, skill-building, exercises, and fun.
We offer the following activities/events:
- Fun at the Beach
- Kick Ball
- Feel the Beat with Active Gaming
- Senior Fitness
- Field Day
Scientific research has shown that increasing low intensity exercise produces a very low risk of injury to the heart of muscle skeletal system. A light- to moderate–intensity activity, such as 5 to 15 minutes of walking per session, 2 to 3 times a week.